10 Best Vibration Machines for Quick Healthy Weight Loss

Do you ever wish to keep fit but hate working out? Well, no need for an answer because it’s almost apparent for most individuals. They always give excuses not to exercise yet want to be lean and healthy. Fortunately, you are covered. Do you know how? Yes, Vibration machines.

Numerous people today are suffering from weight and fitness challenges.  Everybody desires to get fit and change their lifestyle for a better living. However, not all have the time for training or exercising. Body vibration machines can help solve the issues, be it or building muscle or weight loss. Make a selection of the best vibration machine for weight loss and experience the change.

You can get one fastening weight loss with less labour required. Isn’t that favourable for you any day or time? Why should you buy the best vibration machine for weight loss as a good bet for fitness equipment? Do these machines perform effectively? Many of these questions could be lingering in your mind, but it’s not hard to comprehend. We shall look at it later in the blog. Please keep reading to understand more about how the body vibration machines are proper fitness equipment you’d never want to miss.

What Is A Vibration Machine?

A vibration machine is a device containing a motor with high-frequency vibrations at the base plate. You can use it by sitting, standing, or lying on the vibrating platform. The vibrations transmit energy to your body muscles, causing them to contract and relax severally in a second. The transferred energy mimics the feeling when having a real working out. It’s through such activity that one attains results of an exercise regime without necessarily doing it. One acquires various benefits from using the best vibration machines for weight loss.

Benefits of The Best Vibration Machines for Weight Loss

The following are benefits of using vibration machines. They include:

Muscle Toning

Plates move at various frequencies, some 30 and others 50 vibrations per second. While merely standing or sitting on a vibration machine may not feel like weight training, that movement is better than no movement at all. There could be limited research about the body toning effect, but we’ve got many anecdotal pieces of evidence proving it.

Fat Loss

Researchers have proven that the vibrations sent to your body can decrease fat deposits. They also increase liver activity to metabolize fat faster than average.

Faster Metabolism

The fact that vibrations reduce fat deposits and improve your body muscle mass, the body’s resting metabolic rate raises. Doing this helps fight the negativity experienced in a plateau phase.

Improved Bone Density

Some study showed that participants noticed a one per cent increase in hip bone density and general muscle strength. It happened six months of using the vibration machines. They spent 30 minutes on the plates, thrice a week.

Improved circulation

Vibrations activate blood flow, hence promote circulation. It also improves lymphatic flow that allows free blood circulation throughout the body. Proper blood circulation reduces heart disease risk.

Increased strength

People challenge their balance and flexibility using the vibration plates. They use the plates to make all bodyweight exercises more challenging. By doing that, they get healthier and fitter quickly.

Reduced cellulite

Using vibration machines leads to increased stimulation of collagen production. It also goes in line with improved blood circulation. Collagen smoothens the skin and is accelerated when fat deposits plummet, thus reduced cellulite.

Vibration Platform Machines Vs Whole Body Vibration Machines

When comparing the differences between vibration platform machines and whole-body vibration machines, we look at the type of vibration the device offers. Whole-body vibration is said to give general body fitness and health benefits.  However, it is not proven if the kind of beat is right for your body. Why? Whole-body vibration involves standing, sitting, or lying on the machine platform as the machine transmits vibrating energy to the body. This energy transmission may cause your muscles to contract and relax every second. Therefore, you may feel like exerting a lot of pressure to your body.

On the other hand, vibration platform machines involve standing on the machine platform. The vibration is only experienced on your feet. In most cases, the pulse is sent to the entire body, although with less intensity as compared to full body vibration machine. Furthermore, most vibration platform machines offer full-body vibration, which should be your point of focus when looking for the best vibration machine for weight loss. In conclusion, both types of machine will offer similar functions, depending on how you want to use them.

The Best Vibration Machines for Weight Loss

After looking at the differences between Vibration Platform Machines and Whole-Body Vibration Machines, you now have the chance and choice to pick on what suits your requirements and body structure. Alternatively, lets us look at some of the best vibration machines for weight loss to help you make a sound choice.

1. DKN Technology Xg3 Series

This is a whole body vibration machine with built-in trainer preset programs for comfortable training in your room. You will notice your body automatically adjusting with the vibrations by just standing on the device. Furthermore, DKN Technology offers a low-speed beating with gentle pulsation and suitable for a maximum weight of about 330lbs.

Features

  • Low speed for standing.
  • Gentle body stimulations of about 20 to 50 times per second.
  • Feature personal coach and preset programs workout.
  • Supports up to 330lbs.
  • Durable carbon material.
  • Has an isolated vibration platform with ergonomic handles.
  • Electrical components come with two years warranty.

Pros

  • Simple to use and assemble.
  • Durable with a lifetime warranty on body frame and two years warranty on electrical structure.
  • Gentle vibration to repair muscle strain.
  • Well-built with steel frame and carbon construction.

Cons

  • Expensive.

2. Confidence Fitness Slim Machine

This is the best vibration machine for weight loss if you are looking for something to improve your bone density, strength, increase your energy, and relieve your body after a tiresome workout. It is also the best choice for toning your muscles. For better results, it is recommended you blend body vibrations with a few exercises.

Features

  • Included yoga straps for upper body vibrations. You can adjust the setting of the straps to get targeted parts.
  • Has three inbuilt programs to monitor speed and heart rate.
  • Has 1 to 50-speed setting to allow you to set it as per the desired pace.
  • Compact design. It has a small footprint which is ideal for home workout. It also has a wheel for easy mobility.
  • Weighs 62lbs.
  • Holds up to 300lbs with a power input of 600W. 
  • Ten minutes of working time, which is equivalent to 60 minutes of conventional exercise.

Pros

  • Compact, easy to use, and saves space.
  • Affordable.
  • User-friendly with simplified console and menu
  • Robust and sturdy construction.
  • Improves blood circulation and metabolism.

Cons

  • Too noisy.
  • Some users found it challenging to assemble.
  • Sometimes the screen wires can get tangled and won’t show exercise details.

3. Bluefin Fitness Vibration Platform Pro Model

Here comes another vibration machine with all the extras that makes your workout more convenient and fun in equal measures. It has silent motors that allow you to enjoy your favourite tunes during work out. Suitable for home and commercial uses and comes with a pro massage platform to relax your muscles after a hectic workout.

Features  

  • Built-in BMI and calorie monitor on the handrails.
  • 180 levels and ten built-in automatic programs.
  • Built-in speakers to let you enjoy your music.
  • Silent motors working at 55dB
  • Upgraded durable design or better results.

Pros

  • Simple to assemble with included console and menu.
  • Gives a full body massage.
  • Enhanced workout with adjustable resistance cords securely attached to the steel frame.
  • Portable.

Cons

  • There have been questions about its quality.

4. Lifepro Rumblex 4D Vibration Plate Exercise Machine

This is a comprehensive vibration machine that improves bone density, fat loss, body toning, and quick recovery from injury or surgery. LifePro Rumblex comes as the perfect partner if you need something to calm down your muscle and relax after a long training session.

Features

  • Wearable remote control and Bluetooth connection.
  • Three preset programs and seven training modules.
  • Three oscillations, pulsations and lateral vibration.
  • Built-in wheels for mobility.
  • Anti-slip rubber top and stable suction bottom for safe training.

Pros

  • Gentle vibrations with low impact and high efficiency.
  • Suitable for full-body fitness.
  • Included training videos and lifetime support team.
  • Silent motor to let you enjoy your music through Bluetooth speakers.

Cons

  • Expensive.

5. Lifepro Waver Vibration Plate Exercise Machine

LifePro Waver Vibration Plate is another workout machine that helps you to lose fat and weight quickly. It is designed to improve flexibility and fitness. It also brings back your body shape in a short period of training. Considering the numerous benefits, you will get from this machine and its high-quality, it comes at a very affordable price.

Features

  • Includes training video library and guiding module.
  • Has remote control.
  • Anti-slip rubber top and stable suction bottom.
  • 99 adjustable speed setting to get you from gentle workout to intense workout for recovery.
  • Has wheels for mobility and handle for easy storage.
  • The oscillations activate whole-body workout.
  • Accommodates maximum weight of 330lbs

Pros

  • Sturdy and robust construction.
  • Comes with easy-to-use manual.
  • Included training videos.
  • Suitable for broken joints and recovering surgery.
  • Pocket friendly

Cons

  • Only suitable for a maximum of 330lbs.

6. Hurtle Fitness Vibration Platform Workout Machine

This is the best vibration machine for weight loss if you are targeting the top parts of your body. It is fitted with next-gen dynamic oscillating motion technology that creates high powered vibration for maximum fat burning. Furthermore, the machine is designed to help you to work on your calves, abs, thighs, buttocks and many more body parts. 

Features

  • Includes remote control.
  • Comes with balance straps for a safer workout.
  • 3-axis vibration.
  • Compact size for home and gym exercise.
  • A fully computerized screen that allows you to select 20 varied vibrations 

Pros

  • 30-day money-back guarantee.
  • Takes less space.
  • High powered oscillations for quick fat burning.
  • Makes less noise.
  • Easy to use.

Cons

  • Not suitable for recovering joints due to its intense speed.
  • Lower capacity.
  • 30-day money-back guarantee.
  • Takes less space.
  • High powered oscillations for quick fat burning.
  • Makes less noise.
  • Easy to use.

Cons

  • Not suitable for recovering joints due to its intense speed.
  • Lower capacity.

7. Bluefin Fitness Dual Motor 3D Vibration Platform

The machine offers oscillations in 3-dimensional motion. It a fun workout machine that helps you to tone your body at home as you enjoy your favourite music through the inbuilt Bluetooth speakers. The added advantage is the included nutrition guide. Moreover, the machine comes with resistance bands that offer a full-body workout.

Features

  • 3D vibration plate with two independent motors.
  • Huge anti-slip surface.
  • Resistance bands for whole-body exercise.
  • Remote control.
  • You can work with oscillations-vibrations combination or separate.
  • Five preset programs.

Pros

  • Impressive and compact design.
  • Sturdy and robust construction.
  • Easy-to-follow included manual.
  • Adjustable speed.

Cons

  • Heavy-weight, therefore, not portable.

8. VT High-Frequency Linear Vibration Plate Machine

VT003F is a high-frequency machine that is currently getting great positive customer reviews due to exceptional services it offers. Customer satisfaction is what most producers aim at, and that defines why the machine VT003F is one of the best vibration machines for weight loss in the market.

Features

  • Two steel tube frames connected with four springs. The footplate and baseplate are made or new ABS materials.
  • It has a control panel and remote control to adjust vibration frequency.
  • Three programmed plays.
  • Running time setting of 1 to 20 minutes.

Pros

  • Easy to use.
  • Reliable customer service.
  • Durable materials.
  • Less noise.
  • Sturdy and robust construction.

Cons

  • Inconvenience in speed setting.
  • Expensive.

9. TODO Vibration Platform Whole Body Vibrating Massager

TODO is a new vibration machine that has taken the gym market with a bang. It comes with a LED touchscreen to adjust your intensity. The screen also indicates your speed and frequency. The machine also comes with a remote control which you can adjust your speed from 1 to 99 to suit your desired pace. When you use the device, you benefit with relaxed muscles, stimulated blood circulation, weight loss, tone body, and fat burn.

Features

  • Adjustable speed from 1 to 99 with remote control and LED touch screen.
  • It supports Bluetooth and USB connection.
  • Resistance straps or upper body workout.
  • 3D oscillation movements

Pros

  • Easy to operate.
  • Portable.
  • Suitable for whole-body training.
  • Sturdy and robust building.

Cons

  • Expensive.

10. Z Zelus 3D Fitness Whole Body Vibration Platform Machine

Z Zelus is a home-friendly vibration machine with easy-to-operate LED screen that displays your workout details for you to adjust training speed conveniently. It is considered to best vibration machine for weight loss because it comes with all the components to help you lose your weight, tone your body, and speed up recovery in a short time.

Features

  • Quiet dual motors, 200W each with three inbuilt vibration modules.
  • 3D oscillation movement which effectively shakes your body.
  • LED screen display.
  • Non-skid feet rubber straps for stability.
  • Hidden handle for portability.
  • Resistance straps for upper body workout.

Pros

  • Easy to operate.
  • Portable.
  • Makes less noise.
  • Lose weight in a short time, only 10 minutes of intense training.
  • Sturdy and robust building.

Cons

  • Expensive.
  • No reviews on its quality.

Factors to Consider When Choosing The Best Vibration Machines

When deciding to buy the best vibration machine for weight loss, ensure you get value for what it costs. It should be a product suitable for your needs. Below are some of the features to consider when buying;

Safety precautions

Safety is paramount, especially when your body is involved. Does the machine have an automated emergency button for stopping in case there’s the danger? Buy one with such a feature to give you peace of mind when using.

Budget

Consider the much you want to spend on vibration equipment. Prices vary from one machine to another. But, we don’t suggest that you go for a cheap thing to sacrifice quality. They range from as cheap as $200 to $2000 for costly designs. 

Platform size

Choose a platform size in line with your physical size because many are small for a user to stand on. You may want to squat, do a shoulder press, or pelvic thrust, then buying one with a pole for support with a smaller platform may be a waste of money. Pick a machine with a bigger platform and nothing to block your movements when using it.

Power and weight range

Its power detects a vibration machine’s effectiveness. One with a powerful motor carries a more massive weight capacity- maximum weight it can support.

How to Use a Vibration Machine at Home

After purchasing any vibration machine, a user should keenly follow all the precautions given on the manual. Some of them include;

  • Use the equipment one person at ago
  • Avoid inserting any foreign materials in the vibration machine
  • Use the equipment in a clean and flat surface. Avoid outdoors or water-filled areas
  • Turn off the switch after use
  • Proper inspection should be done to ensure the bolts and nuts are tight, before use.
  • Ensure children don’t play around or use the machine
  • Warm-up before using the machine and stretch to cool down after.
  • In case you have any underlying conditions, please consult an expert before using the machine to achieve your goals.

Side Effects of Using the Vibration Machines

People with underlying medical conditions may experience the most side effects of vibration machines. It could be a long term condition or smaller injuries which get worse when exposed to vibrating plates. Before using any vibration machine, it’s recommended you seek professional advice. Please avoid the vibrating equipment in case you have the below medical conditions:

  • Hip or knee replacement
  • Diabetes
  • Acute thrombosis
  • Pregnancy
  • Epilepsy
  • Migraines
  • Cancer or tumour
  • Fitted pacemaker
  • Recent surgical procedure
  • Cardiovascular disease
  • Acute hernia

Frequently Asked Questions

a) Does a Vibration Machine Really Work?

Undoubtedly, vibration machines provide significant health and fitness benefits. The only unclear thing is if they are better than working out regularly. Experts suggest that using this equipment for 15 minutes a day thrice weekly can burn fat, cut extra pounds, improve flexibility and blood circulation, decrease stress, and build strength to the body. However, no research confirms that vibrations offer the same benefits as biking, rowing, or swimming do. Some studies suggest that whole-body vibration helps in weight loss and improve body strength. Other reviews say that it helps reduce lower back pain, improve strength, and reduce bone loss in senior adults.

b) Do Vibration Machines Tone Your Body?

Since the vibrations machine were introduced alongside gym workouts, there have been several manufactures claiming it is the easiest way to tone your body in just 10 minutes. The answer to the question can be summarized as; 10 minutes of vibrations are equal to 60 minutes of regular workout.

c) When to Use a Vibration Exercise Platform?

It is recommended that you use the vibration machine at least 15 minutes, three times a week for better results.  Furthermore, there is no age limit for using the device.

d) How much weight can you lose on a vibration machine?

Although there is no verified amount of weight you can lose on a vibration machine, most trainers claim to lose an average of 11% of their body weight in the first six months.

e) How many calories does a vibration machine burn in 10 minutes?

Approximately 190 calories.

f) How long does it take to see results using a vibration plate?

It may take two to six weeks to start seeing significant changes. However, it all depends on the commitment to changing your lifestyle and present condition. The two will determine the amount of time it’ll take you to see results.

g) Do vibration plates help lose belly fat?

Research by sciencedaily.com states that vibration machines are great for trimming belly fat. Furthermore, they mainly target stubborn fat within and around body organs.

h) Which will be the cheapest and best vibration machine above mentioned?

If you want the best vibration machine and don’t want to spend a lot, you must go with Lifepro Waver Vibration Plate Exercise Machine.

The Bottom Line

You may probably need to improve your fitness level or to recover from an injury, find the best vibration machine for weight loss as the solution. Vibration machines make your workout, easy, effective, and efficient. The market contains several pieces of equipment, but there are considerations when buying to get the best vibration machine for weight loss. The choice relies majorly on your therapy, training goals, or both. When using these machines, try and workout thrice every week and ensure to rest for two days.

Each session should be at least 10-15 minutes. If you are a beginner, please don’t overexert yourself. Again, don’t spend more time on the machine than expected. Consistency is vital, just like in working out regularly for one to achieve results. Consistent people will begin seeing results after some time. The machines are fun and simple for using. That’s why you should pick one that suits your needs and goals.

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